The Art of Stress Management
Stress - we all face it, and not just at work!
The Art of Stress Management training course teaches important stress management skills and techniques to increase your productivity and maintain a positive attitude.
With dozens of handy tips and techniques, The Art of Stress Management training course will help you better understand yourself and others, and get more out of life and work.
Benefits
Identify the stress signs that put you on edge - and change them!
Gain tangible results as you use the stress-easing Triple A workout.
LearnKey courses let you move along at your own pace in a useful, productive manner.
Course Outline
Section A: Recognizing Stress
Self-Assessment
What is Stress?
Conditions of Stress
Signs of Stress
Stages of Stress
Assessment
Section B: Coping with Stress Introduction
Change Attitudes & Perceptions
Change Interaction with Environment
Change Physical Abilities to Cope
Change Your Environment
Assessment
Section C: Building Mental Fitness
Relating to Others
Mental Fitness
The Triple A Workout: Awareness
The Triple A Workout: Attitude
The Triple A Workout: Action
Reminders
Assessment
Price: £149 (including VAT and delivery) for Single User Licence
